Biofeedback Therapy: Types, Procedure & Uses


Biofeedback is a technique that helps you connect to electrical sensors that allow you to receive information about your body. This technique involves making subtle changes in your body to achieve results that you want, for example - reducing pain . A technique such as this gives you the ability to practice new ways to control your body so that the overall wellness can be improved.

Studies have shown that biofeedback therapy can help in the treatment of a wide range of health conditions such as high blood pressure, migraine headache, tension headache, chronic pain and urinary incontinence.

Read on to gain more insight into how biofeedback therapy works.

The process of using a non-drug treatment by patients wherein they learn to control bodily functions that are otherwise involuntary is known as biofeedback therapy. This therapy is usually applied to the control of muscle tension, heart rate and blood pressure .

Being noninvasive in nature (without the involvement of drugs), this therapy is considered the best with low risk of undesirable side effects . This therapy seems to be perfect for those who wish to avoid medications and especially for those who cannot use them such as pregnant women. This therapy is most of the time combined with relaxation training.

A therapist might use a variety of biofeedback methods depending on your health condition and the goals to achieve. The following are the various types of biofeedback available :

This therapy can help in the management of various physical and mental health issues. Some of them are as follows :

The therapist would help you practice relaxation exercises, which is helpful for controlling different body functions. The following different relaxation techniques are used in biofeedback therapy:

People find this therapy beneficial for the following reasons :

Being noninvasive, this therapy is considered generally safe. No negative side effects have been reported till date. However, this therapy might not be meant for everyone. It is essential that you take to your general healthcare provider before seeking this therapy.

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