20 Wonderful Benefits Of Red Spinach, Nutrition & Recipes


We are all aware of green spinach and the amazing benefits it is encompassed of. However, are you aware of red spinach? Belonging to the family Amaranthaceae, red spinach is one amongst the several varieties of spinach such as ground spinach, white spinach, spinach thorns etc. Red spinach is a good source of nutrition and is used for medicinal purposes as well. The leafy vegetable has a red liquid in its stem, which is responsible for the red colour that we see on the stems and leaves.

The sweet, earthy texture of the red spinach is one of the central factors that distinguish it from the green spinach, apart  from the 'red' colour. It is commonly consumed in India and parts of America. In African traditional medicine, red spinach is used as a herbal remedy to cure gastric problems.

The nutritional benefits offered by the leafy vegetable is extremely beneficial for not only your health but also for your skin and hair. If red spinach is not a part of your diet now, the following benefits are going to make you fall head over heels for it!

100 grams of red spinach has 51 kcal of energy, 0.08 milligrams of vitamin B1 h, and 0.5 grams of fat.

100 grams of red spinach contain approximately

Rich in calcium and niacin, the leafy vegetable is a must include in your daily diet. From being used as an ingredient in soups to being used to cure calcium deficiency, red spinach is your ultimate answer for a healthy life.

The fibre content in red spinach is extremely beneficial for your digestive system. The fibre helps in regulating your bowel movement by cleaning out the colon. Red spinach improves your digestion process and improves your colon health. It helps in relieving constipation and prevents colon cancer, diabetes and cholesterol.

Red spinach contains amino acid, iron, phosphorus, vitamin E, potassium, vitamin C, and magnesium which work together to eradicate the growth of cancer cells. The antioxidants in the vegetable also play a major role  in preventing the onset of cancer, supports research. Consuming red spinach on a regular basis can help prevent yourself from cancer.

The protein content in red spinach helps in reducing the insulin levels in your blood. The protein releases a hormone which acts as a hunger stopper, that is, it helps in lowering the constant hunger pangs. The fibre content also helps in  keeping your hunger at bay.

Red spinach has a high content of iron, which is extremely beneficial for the development of blood flow in your system. Regular consumption  of red spinach can improve the haemoglobin level and purify your blood, resulting in the naturally improving your blood flow. Incorporate red spinach in your daily diet if you are anaemic.

Studies have revealed that eating red spinach on a regular basis can improve the functioning of your kidney, mainly due to its high fibre content. The nodes of the leaf are said to have more benefits on your kidney, therefore, consuming it along with the leaves will help in flushing out the toxins from your system.

The red spinach stem is proven to be beneficial in treating dysentery. The soluble fibre in the leafy vegetable helps in absorbing the water and cleansing the digestive tract. The anthocyanins in red spinach help in eliminating the bacteria causing dysentery. You can make a portion of red spinach stems to cure dysentery.

Beta-carotene is highly effective in treating chronic disease. Red spinach has a good content of nutrients as well as beta-carotene that can  help in preventing the onset of asthma. It improves the functioning of your respiratory system and clears out any restrictions in the bronchial tubes.

Being a high source of vitamins and nutrients, red spinach plays a major role in improving your immune system. The amino acid , vitamin E, vitamin K, iron, magnesium, phosphorus, and potassium aids in boosting your immune system, and thus protect your body from disease-causing bacteria or viruses.

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With red spinach being an immunity booster, it is no wonder that the leafy vegetable is used to cure fever. Consuming red spinach during fever  can help regulate your body temperature, and maintain it at a normal temperature.

As red spinach is a good source of vitamin K, it is undoubtedly beneficial for improving your bone health. A lack of vitamin K in your diet can result in the development of osteoporosis or bone fracture. Consuming red spinach can help to improve the calcium  absorption and bone matrix protein.

As mentioned previously, red spinach has a high content of vitamins and nutrients. Along with these, the vitamin B3 content  in the vegetable aids in controlling the insulin levels in your blood. It helps by controlling the blood sugar level.

The carbohydrate content in the leafy vegetable can help improve your energy levels. The complete package of proteins, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C, along with the carbohydrate can immediately boost your energy levels.

Being a fibrous vegetable, red spinach aids in lowering the levels of bad cholesterol in your body. The tocotrienols in the vitamin E  reduce the bad cholesterol levels, thereby helping your body to maintain a balance in the cholesterol levels.

Vitamins and minerals are essential during pregnancy. An expecting mother must follow a diet with a higher source of  vitamin and mineral, which can be found in red spinach. Consuming red spinach not only improve the health of the mother, but also the foetus. It also helps in enhancing the milk production.

The phytosterols in  red spinach plays a significant role in improving your cardiovascular health. It helps in reducing the high blood pressure levels and acts as an antidote against the development of any cardiovascular diseases. Incorporating red spinach into your daily diet can help improve your heart health.

Being rich in vitamin E make red spinach  a critical part of your diet. Vitamin E is essential for the health of your eye, as it can improve your vision as well as maintain it. In the modern day lifestyle, your eyes are the first ones to get affected due to the constant use of smart phones, laptops etc. Therefore, it is critical that you incorporate food that has a good vitamin E content, such as red spinach.

One of the other major benefits of regularly consuming red spinach is improved quality of hair. Red spinach can help you get rid  of hair fall. It strengthens your hair by its roots, visibly reducing the amount of hair fall. Drink spinach juice or eat cooked spinach to improve your hair health.

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Eating red spinach is said to put a stop on grey hair. The pigmentations in red spinach help limit the melanin pigments and avoid the premature greying.

Rich in vitamin C, red spinach develops collagen which can act as an antioxidant. Not only is the leafy vegetable encompassed of health benefits, but it also has . The vitamin C content in red spinach helps improve your skin quality by repairing the dead skin cells and developing new cells. The high source of  iron in red spinach is equally beneficial for your skin, which is an essential element for haemoglobin. It improves the blood flow in your body, giving a certain glow to your skin. Likewise, vitamin C  content also helps in promoting a glowing skin. The water content in the vegetable helps keep your skin hydrated as well.

The vitamin K content in red spinach helps get rid of the dark circles by strengthening the blood vessel walls. It also helps by reducing any inflammation in the skin and  improving blood circulation.







Along with the plethora of benefits offered by the leafy wonder, there are some negative attributes pertaining to it.

The dietary fibre content in red spinach, on extra consumption, can cause stomach problems. Eating too much of red spinach can result in bloating, gas formation in the abdomen, stomach cramps and even constipation if consumed  in excess. While incorporating red spinach into your daily diet, make sure to do it slowly because the sudden addition can hinder with your regular digestion process. It can even cause diarrhoea in some cases.

The large amount of purines in red spinach can be harmful to your kidney health. The organic compounds are converted into uric acid when ingested, which can elevate the precipitation level of calcium in your kidneys. As a result, your body will develop kidney stones which can be highly uncomfortable and painful.

The high purine content in red spinach can increase the levels of uric acid in your body, that can cause inflammation, swelling and joint pain. If you are already suffering from gout arthritis, it is highly advisable that you restrict yourself from consuming red spinach.

The histamine content in red spinach can develop minor allergies. Although it is very rare, immunoglobulin E (IgE)-mediated allergy  to red spinach is viewed in some cases.

Eating too much spinach can cause your teeth to lose the smoothness on its surface. The oxalic acid present in the leaves of red spinach develops small crystals that are insoluble in water. It is these crystals that can turn your teeth coarse or gritty. The coarseness  is not permanent and will go away after a few hours or after brushing.

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