Did You Know These Amazing Health Benefits Of Red Bell Pepper?


Bright in colour and somewhat sweet in taste, red bell peppers are one of the most common vegetables we all know of! However, it is not a vegetable but a fruit. Also called as capsicums, red bell peppers possess more nutritional value than their colourful cousins. Did you know that red bell peppers are nothing but ripe green bell peppers? Yes, red bell peppers are green ones that have been kept too long for ripening. Although the red colour of the pepper can make it look like a firebomb - it actually has a mild sweet taste unlike paprika or red chillies.

Red bell peppers can be consumed raw, and many nutritionists point out that consumption is more beneficial because cooked ones have lesser nutritional value, in comparison. An excellent source of vitamins, antioxidants and few minerals, red bell peppers are something you can incorporate into your daily diet without any hesitation , . Out of all the colours such as yellow, orange, green and red, red bell peppers are most nutritionally beneficial.

Read on to know more about red bell peppers, its nutritional value and various health benefits.

The crunchy vegetable/fruit has 31 calories of energy and 940 mg water.

100 grams of raw red bell peppers contain the following nutrients :

Some of the most common and relevant advantages of red bell pepper are as follows , , :

Rich in vitamin A, consuming red bell pepper can benefit your vision. It helps improve your eyesight and promotes better vision during the night and with low-light. Incorporate this scrumptious veggie into your daily diet for good vision.

Exceptionally low in calories, snacking on red bell pepper is an effective way to lose weight in a healthy manner. Consuming the peppers help activate your thermogenesis and increase metabolic rate; thereby shedding that extra fat from your body. It helps promote weight loss and weight management.

Rich in dietary fibre, nutrients, vitamins, minerals and antioxidants, red bell pepper help control the blood sugar levels and these nutrients play a central role by preventing any unwanted hike in the sugar levels. Individuals suffering from diabetes can consume red bell peppers without any hesitation .

According to various studies, red bell peppers are an effective means for reducing the bad cholesterol and LDL in your body. Regular consumption of red bell peppers helps your body from any ailments, especially heart diseases.

The sulphur content in red bell peppers is an effective means in protecting your body against the free radical cells. It acts as a protective shield and guards your body against various types of cancer. Including red bell peppers in your daily diet can be beneficial in keeping your body shielded against the cancerous cells .

The carotenoids in red bell peppers help control arthritis by treating the swelling and providing relief. It can be regarded as a natural remedy for arthritis. Along with the carotenoids, the silicon content in the vegetable cum fruit help manages the pain and swelling. You can make red bell pepper juice to enjoy its healing properties.

The fibre content in red bell peppers promote healthy digestion, as well as, keep the cholesterol levels in a balance. Consuming the peppers can help cure and manage irritable bowel syndrome and constipation.

Consuming red bell peppers have been asserted to have a positive impact in bettering the health of your nervous system. The vitamin B6 content in red bell peppers improve the functioning of your nervous system and help renew the nerve cells .

People with a sensitive stomach may experience some discomfort on consuming red bell peppers. Some of the side effects are as follows :

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