17 Incredible Health Benefits Of Rambutan, Uses, Nutritional Facts & Recipes


A very close relative of the tropical plants lychee and longan, rambutan is a member of the Sapindaceae family. Botanically termed as Nephelium lappaceum, the tree is commonly known for its fruit, also called a rambutan. The rambutan  tree grows up to 80 ft in height and has evergreen leaves clustered in 1 to 4 pairs of leaflets.

The flowers of rambutan are small and petal-less, and the fruit is ovoid in shape with a pinkish-red, bright-or deep-red, orange-red hue. The rambutan fruit is covered in a thin, leathery rind covered with multiple spiky structures that resemble hair, thereby giving its name rambutan which in Malay translates to "hair".

The flesh of the fruit is its aril, covering the single seed. The fruit's flesh has a very pale pink complexion and has a mildly sweet and acidic flavour. The seed of rambutan is equally beneficial and can be consumed. The fruit basically does not have any waste, as the whole thing can be consumed. Rambutan is often referred to as a 'super fruit' due to the plethora of health benefits it encompasses.

When you hear the word 'rambutan', the spiky-haired fruit is the first thing that comes into your mind. It is true that the fruit is jam-packed with health benefits, but you should also know that rambutan as a whole is a boon. The miraculous rambutan does not limit itself to its fruit but its leaves, seed, peel  and even its bark have a plethora of uses and benefits for your body. Let's get into knowing the uses and benefits of one of the most exotic fruits.

It is not every day you come across something that is beneficial from top to bottom. The uses of rambutan are not merely limited to its fruit but the tree as a whole.

The calories in 100 grams of rambutan fruit amount to 82 kcal. It also has a 0. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams  vitamin B6.

100 grams of rambutan fruit contains approximately

Rambutan trees as a whole, that is, from its root to the fruit are abundantly beneficial to the human body. The close relative of lychee is tightly packed with a deluge of health benefits. Take a look into the numerous benefits the spiky wonder has to offer.

The high content of carbohydrates and proteins in the rambutan fruit plays a significant role in boosting energy. The varieties of B vitamins in the rambutan fruit aids and increases the energy metabolism, therefore converting the carbohydrate into energy that can be used by your body.

Rambutan is packed with vitamin C, the vital antioxidants relevant to your body's immunity. It helps in fighting off the harmful radicals. The benefits of vitamin C can have on your body is limitless. The richness of the vitamin can help increase the iron absorption, thereby improving the blood quality. The collagen-forming components in vitamin C help reduce skin inflammation, and aids in building stronger bones  and joints.

Rambutan fruit has a high content of fibre  which has a direct impact on improving your bowel movements. The fibre acts as a catalyst in better digestion, thereby helping in lowering the chances of indigestion and constipation.

The phosphorous content in the fruit helps in filtering out the waste from your body. The essential mineral helps your kidney's function.

As mentioned, the rambutan fruit has high content  of fibre. Along with this property, the fruit is low in calories. Both the natures, along with the high water content in the fruit helps reduce the constant onsets hunger. By limiting the need to consume large quantities of food and reducing the unwanted fat in your body, the fruit is a miracle worker.

Consuming the rambutan fruit can supply a good amount of iron, calcium and phosphorus to your body. These elements contribute to improving your bone  strength, by repairing and developing stronger bones and reducing the chances of bone ruptures and even diseases.

The rambutan fruit is widely known for its antiseptic and antibacterial properties in the medical field. Consumption of the fruit can help your body from infections. The antiseptic qualities help in the quick healing of open wounds, thereby stopping the formation of any form of pus which can cause skin inflammation and irritation. And the antibacterial properties help get rid of the unwanted and harmful bacteria.

The high content of vitamin C in the rambutan fruit has been said to improve and maintain sperm quality and health. Studies have revealed the impact of vitamin C  has on healthy sperm development. Therefore, incorporating the fruit in diet can help improve the chances of conceiving in men.

The high content of vitamin C in the rambutan fruit is asserted to have a positive impact on improving your heart health. The vitamin C helps improve the heart health by preventing the onset of disease, and by eliminating the harmful radicals. It also helps strengthen and repair the damaged blood vessel  walls.

The antibacterial properties of the rambutan fruit can help treat scalp problems such as dandruff and itching. The vitamin C helps nourish your scalp and hair, thereby improving your hair growth. Likewise, the protein content in the fruit strengthens the hair roots, resulting in improving the quality of your hair.

However, make sure the consumption is in controlled amounts. As there is no solid scientific proof to back this claim, it is advisable to consult your doctor or a herbalist to get a clarity.

The rambutan seeds are known for its oxidative properties. By applying a paste of the seeds on your skin, you can easily help improve the quality  of your skin, as it helps in removing the blemishes, patches and dark spots.

The most beneficial quality of the rambutan seeds is its anti-diabetic  properties. It helps maintain a steady level of sugar in your blood.

Caution: The consumption of rambutan seeds have to be done carefully. If consumed directly the seeds can be fatal, so it is required that you boil or dry the seeds before consumption.

The outer skin of the rambutan fruit has anti-cancer  properties. Encompassed of gallic acid and flavonoids, the peel helps in fighting the harmful free radicals in your system. Incorporation of the fruit peel in your daily diet can help eliminate the carcinogenic substances.

Consuming the leaves of rambutan are known to improve and stimulate the libido. The leaves are natural aphrodisiacs, that can have a positive impact on improving your sexual libido. The best way to get the benefit is by boiling the leaves in water and drinking it.

The analgesic property of rambutan leaves is widely known in Chinese medicine. Consuming the juice of rambutan leaves are said to impact nerve centres into making the brain to think that the pain is reducing. Although there is no solid proof for this, the family Sapindaceae  that rambutan belongs to have been used as natural remedies for pain.

Rambutan barks are known to have astringent properties. Traditional medicine supports the claim that rambutan barks are good for healing painful sores.

First things first, lychee and rambutan are not the same. It may have fooled you with its twin-like fleshy fruit, but no more! Let's get to know what makes the two fruits different from each other.

It may seem like a knotty task, but the following steps are going to guide you into properly eating a rambutan.





பனைமரம் - Panaimaram