From Losing Weight To Preventing Cancer, Here Are The Health Benefits Of Radish
Radish, most commonly called as 'mooli' in India, is used to make curries, parathas, dal, pickle or salad. Radish is one of the healthiest vegetables packed with nutrients and umpteen health benefits.
Scientifically termed as Raphanus sativus, radish is an edible root vegetable with a pungent taste. The parts of the radish plant like the leaves, flowers, seeds and pods are consumed as well.
For centuries, radishes have been used in Ayurveda and Traditional Chinese Medicine to treat many conditions like inflammation, sore throat, fever and bile disorders.
100 g of raw radish contains 95.27 g water, 16 kcal energy and it also contains:
Radishes are a good source of fibre which will satiate your appetite and help you avoid overeating, which makes it easier for you to lose weight. Fibre also helps in managing bowel movements, keeps constipation at bay, and lowers cholesterol by binding to low-density lipoproteins.
The vitamin C content in radish protects the body from free radicals and helps prevent cell damage caused by environmental toxins . Vitamin C also plays a crucial role in collagen production, which helps maintain healthy skin and blood vessels.
Radish contains anthocyanins and other vitamins that have anticancer properties. A study found that radish root extract contains isothiocyanates that cause cancer cell death . Isothiocyanates enhance the removal of cancer-causing substances from the body and prevent tumour development.
The anthocyanins, a flavonoid in radishes, possess anti-inflammatory properties that lower the risk of cardiovascular disease. It also lowers bad (LDL) cholesterol, which is the primary cause of stroke .
Radish is a low-glycemic index food, which means eating it will not impact your blood sugar levels. Drinking radish juice has been shown to have a positive effect on blood glucose levels in diabetic patients .
Radish is an excellent source of potassium which helps in lowering high blood pressure. Potassium relaxes the blood vessels and promotes steady blood flow. It also widens the constricted blood vessels which makes it easier for the blood to flow easily .
Radishes possess anti-fungal properties and contain the antifungal protein RsAFP2. According to a study, RsAFP2 causes cell death in Candida albicans, the primary cause of vaginal yeast infections, oral yeast infections and invasive candidiasis .
According to a study, white radish enzyme extracts protect against liver toxicity . Another study published in the Journal of Biomedicine and Biotechnology, found that black radish can prevent cholesterol gallstones and reduce triglyceride levels .
Drinking the juice of radish and its leaves can help prevent gastric ulcers by protecting gastric tissue and strengthening the mucosal barrier, according to a study . Radish leaves are a good source of fibre that helps improve digestive function.
Radish has high water content, which helps keep your body cool during the summers. Eating radish will keep your body hydrated and also assist in preventing constipation.
Vitamin C, zinc, and phosphorus in radish keep your skin healthy by delaying the ageing process. It also keeps dryness, acne, and skin rashes at bay. You can try out these .
In addition, radish benefits your hair by strengthening hair roots, preventing hair loss and removing dandruff.
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