Pineapples: Health Benefits, Side Effects and Facts


Pineapple is a tropical fruit loaded with enzymes, antioxidants and vitamins. This helps in boosting the immune system, builds strong bones, and helps in digestion. But pineapples also come with a lot of health risks; this article will tell you about the nutrition facts and risks.

The nutrients found in pineapple are vitamin C, vitamin A, carbohydrates, calcium, iron, thiamin, vitamin B6, riboflavin, magnesium, manganese and other vitamins and minerals.

1 cup of fresh pineapple chunks contains 82 calories, 2 mg of sodium, 22 grams of total carbohydrates, 1 gram of protein, 131 per cent of vitamin C, 2 per cent of calcium, 2 per cent of vitamin A, and 2 per cent of iron.

1. Supports The Immune System
2. Good For Digestion
3. Strengthens Bones
4. Can Combat Cancer
5. Reduces Blood Clot
6. Anti-inflammatory Benefits

According to the FDA, pineapple contains the recommended daily value of vitamin C. This vitamin is a water-soluble antioxidant that fights against cell damage, joint pain and heart disease. Vitamin C will boost up your immune system and fight against many diseases and infections.

Pineapple contains dietary fibre which is essential in keeping your intestines healthy and regulating bowel movements. This fruit contains significant amounts of an enzyme called bromelain that breaks down protein which possibly aids in digestion, according to the American Cancer Society.

Pineapple contains nearly 75 per cent of the daily recommended value of manganese. This mineral is essential in developing strong bones and connective tissues. A noted study found that manganese along with other minerals may prevent osteoporosis in post-menopausal women.

According to the American Cancer Society, dietary fibre is associated with a lowered risk of colorectal cancer. Vitamin C is a strong antioxidant that can help combat free radicals known to cause cancer.

Pineapples contain bromelain, an enzyme that can help reduce excessive coagulation of the blood. This makes this fruit a great snack to have whenever you have had an injury that can increase the risk of blood clots.

One of the health benefits of pineapple is that it is well known for its anti-inflammatory benefits. This can prevent inflammation in arthritis patients.

Consuming large quantities of vitamin C present in pineapples can lead to diarrhea, vomiting, heart burn, or abdominal pain. In addition, too much of bromelain can cause skin rashes, diarrhea, vomiting, and excessive menstrual bleeding.

Also, pineapples are acidic in nature, just like other citrus fruits. This may increase heartburn or reflux in people with a condition called gastroesophageal reflux disease (GERD).

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