Fantastic Health Benefits Of Opuntia (Prickly Pears), Nutrition, Uses & Caution
Opuntia also called prickly pear belongs to the cactus family, Cactaceae. Opuntia is, in fact, the scientific name of the plant and the pears are the fruits. It is also known by the name cactus fruit. There are more than 200 different species of Opuntia, out of which only a few varieties are edible. That's right, you can eat the prickly pears! Out of the vast varieties of the cactus plant, the most common one is the Indian Fig Opuntia .
Prickly pears grow at the edge of the leaves and are covered in thorns, owing to its name. Colour of the fruit can range from yellow and light green to orange, pink, and red. Packed with various health benefits, opuntia can help lower high cholesterol levels, improve the digestive process, and decrease the risk of diabetes .
Continue reading to know more about the fascinating health benefits of Opuntia.
100 grams of prickly pears contain 41 calories of energy, 0.5 g fat, 0.7 g protein, 0.1 mg riboflavin, 0.5 mg niacin, 0.1 mg vitamin B6, 0.3 mg iron and 0.1 mg zinc .
The remaining nutrients in opuntia are as follows:
Some of the most common uses of cactus fruit are mentioned below .
Rich in various nutrients, vitamins and minerals, prickly pears can help improve your health in various ways .
The high levels of vitamin C in opuntia aids in toxin removal. Likewise, the antioxidant property of the fruits helps boost the immune system and stimulate the production of white blood cells. It helps protect your body against various infections and eliminates the infectious microorganisms from your body. The vitamin C content also helps get rid of the free radicals from your body, giving a boost to your immune system.
The dietary fibre content in opuntia plays a significant role in regulating your digestive process. The fibre helps by aiding the movement of food through the digestive tract and prevent the possibilities of constipation, bloating, and gastrointestinal issues such as gastric ulcers
Calcium content in opuntia help improves the strength of your bones and teeth. It plays a major role in the development of bone tissue and thereby acting as an efficient supplier of required calcium to your body. This help prevents age-related bone disorders like osteoporosis and dental issues.
Packed with dietary fibre, potassium and betalain - prickly pears help improve your heart health. That is, the fibre content helps lower the levels of LDL (bad) cholesterol in the body. Potassium helps by lowering blood pressure, relaxing the blood vessels and reducing stress on the cardiovascular system. Along with that, the betalains strengthens the endothelial walls of blood vessels which reduce the risk of a weak circulatory system. Consuming the fruit help prevent the onset of atherosclerosis, coronary heart diseases, and stroke .
Opuntia is low in calories, high in fibre, and packed with various other nutrients that help prevent unnecessary weight gain. Not only that, the fibre content help reduce your weight in a healthy manner - in which carbohydrates also play a role by keeping you feeling full .
The antioxidants and minerals found in opuntia are beneficial for treating arthritis, gout, or muscle strain as it can help lower inflammation. It has been used for treating inflammation and the associated swelling since ages.
As aforementioned, opuntia can successfully manage one's cholesterol levels by eliminating LDL cholesterol from the body. The fibre content in the fruit is capable of reducing the plasma levels and hepatic levels of cholesterol, studies reveal.
One of the major health benefits posed by opuntia is that it can help reduce the risk of breast, prostate, stomach, pancreatic, ovarian, cervical, and lung cancers. The flavonoid compounds present in prickly pears prevent the growth of the cancerous cells by attacking the free radical cells .
Packed with plenty of antioxidants, prickly pears or opuntia can help prevent liver damage. The antioxidants aid you by reducing the oxidative stress caused by toxins and unwanted particles in your body. It also helps by eliminating the free radicals that could attack your liver .
The compound called betanin in opuntia help reduce the levels of pro-inflammatory chemicals found in your body, which are the causal factors of ulcers. Consuming prickly pears can be beneficial in preventing the onset of ulcers as it helps regulate the gastric mucus production as well.
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