Astonishing Benefits Of Lily Of The Valley, Interactions & Side Effects


The bell-shaped white flower, lily of the valley, is a classic spring flower. Native to multiple continents, the delicate flower is widely used for its ornamental beauty as well as its therapeutic properties. The flower can sustain for decades, but only in cool climates. Although the name of the plant may lead to thinking that it belongs to the family of lilies - it actually belongs to the asparagus (Asparagaceae) family . It is scientifically termed as Convallaria majalis.

A popular ingredient in cosmetics and perfumes, lily of the valley has been used in folk medicine as well. The delicate plant has strong healing properties, which can be supported by its use in the WWI to combat gas poisoning . Lily of the valley is used as for treating epilepsy, skin burns and even heart disorders.

The surprising benefits it possesses vary from circulatory disorders, cardiac oedema, kidney and bladder stones to urinary tract infection and congestive heart failure (CHF). The plant as a whole is utilised for the various benefits it offers. In line with the benefits, the plant offers, unsupervised and uncontrolled use of lily of the valley can have serious side effects .

The plant contains glycosides such as convallamarin and convallarin. Lily of the valley also contains cardenolides, flavonoids, malic acid, saponins, citric acid, and essential oil .

From treating your kidney, heart to your skin, read on to know about the amazing advantages offered by the herb.

Lily of the valley is regarded as a cardiac tonic. That is, it helps in relieving various problems relating to the health of your heart. It is considered to be healthier as well as safer than digitalis or foxglove, other herbs used in treating heart diseases. The herb is used for treating congestive heart failure, valvular heart disease, dropsy and cardiac debility .

It is the flavonoids present in the herb that improve your heart health by stimulating your arteries, thereby aiding in dilation of the blood. Compared to other herbs, lily of the valley has been asserted as being more effective and safe for senior individuals .

The herb is also used in treating arrhythmia as it improves the muscular functioning of the heart. Likewise, it regulates and controls the rate of your heartbeat by rectifying irregular heartbeat. The glycosides present in the herb reduces the risk of heart attack .

The therapeutic properties possessed by lily of the valley make it beneficial in the treatment of anxiety and depression. The essential oil produced from the flower aids in relaxing and calming your mind. It can be applied on the back of your neck or on the temples to cure restlessness as well .

The laxative as well as the purgative properties of the herb aids in improving your digestion. It regulates the digestion process, keeping it healthy and avoiding the development of any digestion-related issues. It aids in the smooth excretion of waste and also provides relief from constipation .

It has been asserted that lily of the valley can improve the functioning of the nervous system. The antiageing properties of the herb help in limiting the onset of age-related decline in your cognitive skills. Consuming the herb helps in improving the recollection ability , which is a common age-related issue senior individuals face. It has been pointed out to have a positive impact on improving memory as well. Lily of the valley is also used in treating epilepsy, and ageing of brain cells.

Lily of the valley is used in the treatment of Chronic Obstructive Pulmonary Diseases (COPD) such as asthma and emphysema . The herbs ability to ease out your breathing aids in this function. It is also beneficial in the treatment of pulmonary oedema.

The herb has diuretic properties that help in improving and increasing the formation of urine in your body. Through this property, the herb helps in flushing out the toxins and infection-causing bacteria from the urinary tract. It also helps by eliminating the excess amount of water in your body. As the microbes are flushed out from your system, the herb is extremely beneficial for curing UTIs .

Likewise, the diuretic property of the herb aids in detoxifying your liver, thereby getting rid of the harmful toxins.

The diuretic properties of the herb aids in dilating your blood vessels. The flavonoids in the plant help in stimulating the arteries, thereby easing the flow of blood . This in turn aids in controlling and managing your blood pressure levels.

The herb helps in improving your kidney health by preventing the deposition of toxins. It also helps by reducing water retention and bloating in your body. Lily of the valley is also beneficial in breaking down the kidney stones .

The essential oil extracted from the herb is extremely beneficial in treating gout. You can apply the oil onto the affected areas, such as the joints and bones to reduce the inflammation and the pain.

The antipyretic property  possessed by lily of the valley is beneficial in treating fevers. It helps by controlling the blood circulation in your body, which in turn helps in reducing your body temperature.

Lily of the valley is extremely useful in treating skin ailments. Ointments made from the herb are used to treat scars. It is used for treating burns and types of wounds that can leave a scar. Applying the ointment will help in reducing the scars in a short period of time.



For cardiac glycosides 

Caution: Discuss with a doctor before beginning the medications.

If you are taking the following medications, it is best to avoid consuming lily of the valley. The combinations can interact, resulting in severe complications.

The herb will have a major interaction with the following medications or chemicals:

It can have a moderate interaction with the following chemicals:

It is highly critical that you use the herb in limited and directed quantity .

Some of the other side effects are

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