Is Bread Bad For You When You Are Trying To Lose Weight?
Do you have a love-hate relationship with bread? If yes, then you will find this article interesting. Bread is the staple diet for people around the world and it has been a part of the diet for ages. Let's find out if bread is bad for you when you are trying to lose weight.
Most of you are quitting eating bread because it contains large amounts of carbohydrates and refined flour. Bread seems to be the new enemy of weight-conscious people.
When you are hungry, stressed, and tired, you may be reaching out for bread products. But the next thing you do is think about your weight, right?
The best bread to eat to lose weight is eating whole grain bread as they contain whole grains that are good for weight management and will provide your body with ample amounts of nutrients.
In a study conducted, people on a low-calorie diet that included whole grains such as whole wheat bread have lost more belly fat than those who ate only refined grains like white rice and white bread.
Whole grains provide more vitamins, fibre, and minerals than refined grains. You could also go for multi-grain bread.
Check these on the label before buying a whole grain bread for weight loss:
Research shows that consuming starchy foods like bread, processed food, and sugar-sweetened beverages and eating less red meat along with increased intake of vegetables, fruits, fish, whole grains, and poultry will lower the risk of getting type 2 diabetes.
Eating carbohydrates in any form will raise your blood sugar levels, but not all the carbohydrates are same. Refined grains and sugars increase your blood sugar levels quickly than complex carbohydrates which are found in vegetables.
Complex carbs get digested slowly in the body and their ability to spike blood glucose levels is limited. This is particularly important for people suffering from type 2 diabetes. So, people should cut back on white bread and incorporate multi-grain bread into their diet.
Are you gluten intolerant? Then you might find it difficult to consume bread. Many people cannot tolerate gluten because they have celiac disease and for them avoiding bread is necessary.
According to the dietary guidelines, carbohydrates provide 45 to 65 per cent of your daily calorie intake. If you are eating a 2000-calorie diet, you should aim for about 225 to 325 grams of carbohydrates per day.
But in case when your weight loss is concerned, you will lose weight quickly by eating around 50 to 150 grams of carbohydrates. Also, keep your portions in mind while eating bread.
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