How To Treat Shoulder Pain At Home


Shoulder pain can be caused due to an injury from a fall or an accident. It can even be due to a health condition like arthritis. In this article, we will write about how to treat shoulder pain at home.

Shoulder pain occurs in the muscles, ligaments or tendons in and around your shoulder. The most common cause is injury to the soft tissues, including the muscles, tendons and ligaments within the shoulder.

The other factors that can lead to shoulder pain are arthritis, bone spurs, torn cartilage, a broken shoulder bone, spinal cord injury, a frozen shoulder, etc.

Certain diseases can also cause cervical spine in the neck.

1. Turmeric
2. Ginger
3. Apple Cider Vinegar
4. Lavender Oil
5. Massage
6. Hot Compress
7. Cold Compress
8. Epsom Salt Bath

Turmeric is the best home remedy to relieve pain in your shoulder. It is due to the presence of curcumin in turmeric that has antioxidants and anti-inflammatory properties that it helps reduce the swelling and pain in your shoulders.

Ginger has anti-inflammatory properties and antioxidants that help lower inflammation and pain in the shoulders. Moreover, it also improves blood circulation.

How to cure shoulder pain? Apple cider vinegar is another effective remedy. It contains anti-inflammatory and alkalising properties that can aid in reducing pain and inflammation.

Lavender oil is a very good essential oil that can relax tired muscles and which aids in reducing pain and inflammation.

Massage is another great home remedy to reduce shoulder pain. A gentle massage will help to release the tension and stress from your shoulder muscles. It will help improve blood circulation and reduce swelling as well.

Hot compress also helps treat shoulder pain, swelling and inflammation. Hot compress should be done after 48 hours of the injury occurring.

Cold compress is beneficial in alleviating shoulder pain as the cold temperature numbs the shoulder area. This helps in reducing pain and inflammation.

Epsom salt is made up of magnesium sulfate that helps in reducing pain. It relieves the stress from your shoulder muscles and improves blood circulation.

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