This Is Why Chewing Raw Mustard Seeds Is Good


Mustard seeds, also known as sarso in Hindi, have been around for almost 5000 years. The seeds are widely used in Indian cooking; it's available in white, brown and black varieties. In this article, we will write about the health benefits of chewing raw mustard seeds.

Mustard seeds release its pungency and warmth once they are ground, and this add a different kind of flavour to the dishes.

Mustards contain health-promoting glucosinolate, a natural component that is broken down into isothiocyanate by the enzyme present in the seeds. These compounds give mustard its pungent flavour. Also, many studies suggest that these compounds can stop the growth of cancerous cells, especially in the colon.

These seeds are an excellent source of omega-3 fatty acids, selenium, manganese, magnesium, vitamin B1, phosphorous, calcium, protein, dietary fibre and zinc.

Let's have a look at the health benefits of chewing mustard seeds.

Mustard seeds are good for weight loss because they are low in calories. A 1 tablespoon serving of ground mustard seeds has just 32 calories. The amount of calories is lower than some of the other condiments. They are also low in carbohydrates which is about 1.8 grams in 1 tablespoon which can prove beneficial when you want to lose weight.

Mustard seeds are high in selenium, this nutrient has been shown to reduce the severity of asthma and rheumatoid arthritis. The presence of magnesium in the seeds also helps in lowering blood pressure, restores normal sleep patterns in women with menopause, and reduces the frequency of migraine attacks.

Psoriasis is a critical inflammatory autoimmune disease. Mustard seeds are known to treat inflammation and wounds related to psoriasis. Research shows that medication with its seeds enhances the movement of healthy enzymes like super-oxide dismutase, glutathione peroxidase and catalase which enhance defensive and treatment of any illness including psoriasis.

Another health benefit of chewing mustard seeds is that it has a soothing effect on cold and flu. The seed is an effective decongestant which helps in removing the mucus from the air passages. If you have respiratory problems, chew mustard seeds, the warmth of the seeds will cure you fast.

Mustard seeds are a good source of fibre that helps in improving digestion and digestion-related problems. The presence of soluble dietary fibre makes your bowel movements better, thus boosting the overall metabolism in your body.

Mustard seeds have been shown to be beneficial for women during their menopausal period. Bone damage is common during menopause and eating mustard seeds will prevent that as it has calcium and magnesium. Calcium and magnesium both assure the strength and firmness of bones.

Mustard seeds contain good amounts of glucosinolates and myrosinase enzymes that break down the glucosinolates into isothiocyanates. Research has found that isothiocyanates prevent colon cancer in the gastrointestinal tract. These isothiocyanates have been shown to inhibit the growth of existing cancer cells and monitors the formation of such cells.

If you are suffering from a backache or muscle spasms, chew raw mustard seeds as they are useful in relieving back pain and spasms. Stiff or sore muscles can be treated too, by having the seeds.

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