The Dukan Diet Plan: Phases, Meal Plan And Drawbacks


The Dukan diet focuses on redesigning the eating habits of the individual and help their journey of weight loss, without affecting the health of the individual. A low-carbohydrate protein-based fad diet devised by Pierre Dukan, the diet has been in the health scenario for over 30 years, reflecting its relevance and effectiveness; which can be owed to the publication of his book, The Dukan Diet in 2000 .

Based on a list of over 100 allowed foods, the Dukan diet does not pose any restriction on the quantity of food consumed, if the food falls under the list of 'foods allowed'. Among the plethora of varieties of diets developed with the sole purpose of losing weight, the Dukan diet can be pointed out as being one of the most effective and sought after one .

The Dukan diet has acquired its wide popularity due to the fact that, in comparison to other diet plans, this one does not allow regaining of the fat that has been lost from your body. The diet is divided into four different phases, with each one focusing on a specific role .

The Dukan diet, although dubbed to be one of the best, is extremely difficult to be followed. The diet plan has to be religiously followed, which in case of a failure or the slightest slip can destruct the whole diet regime. One begins the diet by calculating the goal weight, by focusing on the individual's age, weight loss history, and other factors. The first two phases of the diet are described as the weight loss phase and the remaining two are denoted as the maintenance phase .

The four phases of the Dukan diet are as follows , , :

This phase works by the incorporation of unlimited lean protein plus 1.5 tablespoons of oat bran per day.

In the second phase, the individual is required to take just lean protein one day and non-starchy vegetables and lean protein the next day. Also, 2 tablespoons of oat bran every day.

In the third phase, the individual is required to take unlimited lean protein and veggies, some carbohydrates and fats, one day of lean protein weekly and 2.5 tablespoons of oat bran daily.

The fourth phase follows the same guidelines as that of the third phase and can loosen up the restrictions a bit - without causing drastic changes to your weight. Also, the stabilisation phase increases oat bran consumption to 3 spoons.

Each phase of the diet has different diet plans. The list of only foods that are allowed to be consumed during each phase are mentioned below , , .

The third allows you to mix and match any of the foods from the attack and cruise phases.

Let us take a look into the suitable meal plan for the first three phases of the diet .

Apart from the effective role the diet plays in weight loss, the diet can be beneficial for your overall health as well , , .

பனைமரம் - Panaimaram