Impact Of Depression On Sex Life & Ways To Improve Your Libido


Depression is no more a foreign concept to us. According to the Centers for Disease Control and Prevention, depression has become one of the most common mental health conditions diagnosed in today's society. It is not just the mere feeling of being hopeless or the lack of motivation; depression can impact each and every aspect of your daily life. Yes, it can! And one of the most inimical impacts the mental condition has is on your sex life.

Every individual comes across a day when they are tired, stressed, or lack the motivation to carry out even the simplest of tasks. And is common during these times to have a low sex drive. However, an individual suffering from depression goes through this on a daily basis - this is their everyday life!

Chronic depression can impact your life in various ways, including your sex life . Depression can hinder with your sex drive and curb your libido. An individual's sexual desire is developed in the brain and then works its way down with the aid of the neurotransmitters. The chemicals, that is, the neurotransmitters elevates the communication between the brain cells by improving the blood flow to the sex organs. Thereby, increasing your libido and paving way for an energetic sex life.

Depression causes you to be in a rut, for a long and continuous period of time. It can have a profound impact on your sexual relationships, hampering your ability to feel emotionally secure with your partner, robbing you off of the desire to feel connected and enjoy the connection between you and your partner .

The sadness, hopelessness, discouragement, and lack of motivation caused by the mental condition can push you into a dark hole where emotions visit rarely. The physical manifestations caused by the mental condition can stunt your ability to enjoy your partner's love and affection. Scientifically speaking, the neurotransmitters like serotonin and dopamine, which play the central role in mood regulation and libido are hindered with the onset of depression .

An individual suffering from depression does not possess well-functioning neurotransmitters, which causes the circuits that communicate using these chemicals to not function properly. Some of the negative impacts depression can have on your sex life are as follows :

One of the other major impacts of depression on sex life is the effect of antidepressants . Antidepressants are helpful for a person suffering from depression as they help in improving the individual's mood as well as a sense of self-worth. As antidepressants are the optimal solution for the symptoms of the mental condition, about 1 in 9 individuals are reported as taking it. However, the pills that treat your lack of self-motivation is a major cause of your lack of sexual desire.

Also read

The major antidepressants such as sertraline, fluoxetine, paroxetine, and citalopram are called the selective serotonin reuptake inhibitors (SSRIs). These improve the mood and emotional state of an individual suffering from depression by improving or altering the function of the neurotransmitters, the same ones that are involved in the sexual response. The increase in the neurotransmitter such as serotonin can inhibit your libido and also makes it difficult for the individual to have an orgasm .

The antidepressants affect the nerve pathways which regulate one's sexual response, therefore leading towards sexual dysfunction. Likewise, with an increase in the dosage of the antidepressants, the sexual side effects can also increase. The antidepressants cause the inability to initiate or enjoy sex, erectile dysfunction, delayed ejaculation in men, decreased sexual desire and inability to achieve an orgasm .

According to a study conducted by the National Institute of Mental Health, problems in sex life due to depression are experienced by both men and women. Both the sexes can experience difficulty in initiating as well as enjoying sex due to their mental condition. However, there are some differences in the way both the sexes experience the trouble .

In the case of women, it has been reported that depression is linked to hormonal changes. Therefore, a woman's risk of developing depression can increase before and during menstruation, after childbirth, the constant balancing between work, home and family life and also during perimenopause and menopause   .

Studies reveal that women tend to develop a 'bluesy' feeling which is persistent and making them feel less worthy and confident. These can have a drastic effect on one's sex life. Also, with age, the physical factors accorded to it can make sex less enjoyable and even painful. Likewise, the changes that occur to the sexual organs such as the vagina and its walls can make the activity unpleasant. The lower levels of oestrogen also contribute to it. All these can make the women feel depressed, thereby hindering a healthy sex life.

In the case of men, anxiety, guilt and low self-esteem are the causes of erectile dysfunction. Reports reveal that men tend to lose interest in carrying out any activities if they are depressed. The antidepressants, when it comes to men, are directly linked to impotence, delayed orgasm and premature ejaculation. All these tend to contribute towards causing troubles in their sex life .

Depression severely affects your sex life, yes, that is true! However, it is not necessary that you have to accept the difficulties and limitations it poses in your life, especially your sex life. Depression causes your body to shut down and be distant from any form of emotional or physical closure and satisfaction. But, even if you are diagnosed with depressive disorder, you can help yourself in improving and maintaining your sex drive   .

If your partner is the one who is suffering from the depressive state, you have to be equally invested in their recovery. As it is a mental illness, the need to have support from loved ones is highly critical. If your partner's depression is causing difficulties in your sex life you have to consider the below-mentioned factors   .

பனைமரம் - Panaimaram