From Treating Ulcers To Fighting Cancer, Brinjal And Its Many Health Benefits
Eggplant, commonly known as brinjal, is a widely popular and a versatile vegetable used in a variety of cuisines. Brinjals are usually of two types - Asian Brinjals and Western Brinjals. Brinjals are very nutritious and today, we will be writing about the nutrition facts and health benefits of brinjal or eggplant.
Brinjal is a firm vegetable with a bunch of tiny seeds inside and these seeds are edible and healthy. Being high in water content, brinjal is considered to be a natural diuretic and laxative.
Brinjals contain several nutrients like zinc, phosphorous, iron, calcium, and B complex vitamins like vitamin B1, B2, B3 and B6.
According to Medical News Today, one cup of cooked brinjal weighing around 99 g contains 35 calories, 0.82 g of protein, 8.64 g of carbohydrates, 0.23 g of fat, 2.5 g of dietary fibre, 6 mg of calcium, 1 mg of sodium, 188 mg of potassium, 0.12 mg of zinc, 1.3 mg of vitamin C, 0.25 mg of iron, 11 mg of magnesium, 14 mcg of folate, 15 mg of phosphorous, 85 mcg of vitamin B6 and 2.9 mcg of vitamin K.
Brinjal skin is rich in fibre, potassium, magnesium and antioxidants.
According to some studies, the antioxidants in brinjal may help to reduce the risk of heart disease. Consumption of brinjal will lower the levels of bad (LDL) cholesterol and triglycerides, these are the major causes of heart disease. So, consume brinjals more often for better heart health.
Brinjals are high in fibre which can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body. This slow absorption keeps your blood sugar levels steady and prevents a spike in blood sugar.
Also, researchers say that the presence of polyphenols in brinjals may reduce the absorption of sugar and increase insulin secretion.
Brinjals are high in fibre and low in calories which make them a perfect food for weight loss. The presence of fibre in brinjals promotes fullness and satiety, thereby reducing the intake of calories.
Brinjals are known to have 13 types of phenolic compounds which have the potent ability to fight cancer. They also contain solasodine rhamnosyl glycosides which may aid in cancer treatment, according to test tube studies.
In addition, nasunin, which is a phytonutrient and antioxidant that is found in brinjals, can help in fighting cancer.
Yes, they can! Apart from using brinjals in cooking, you can use them for different health purposes. So, here are the brinjal home remedies.
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