8 Reasons Why Dancing Is Good For Your Health!
Dance is not only a way of expressing yourself with grace but also it's a great way to keep your body and mind healthy. The health benefits of dance are immense and there are different forms of dance that you can choose from.
There are many styles of dance to choose from which include the following:
According to a study published in The New England Journal of Medicine, dancing may enhance your memory and prevent you from getting dementia as you grow older.
Science says that aerobic exercises can alter volume loss in the hippocampus, the part of the brain that controls your memory. During late adulthood, the hippocampus naturally shrinks which most often causes impaired memory.
Dance is just a series of balance tests. Dance gives you a strong and proper posture so that the bones and muscles can hold you upright against gravity with the least amount of energy.
On the other hand, coordination is important in dance as it helps you to move two or other body parts under control, smoothly and efficiently.
In a study published in the Journal of Applied Gerontology, researchers found that partner dance and the accompanying music can aid in relieving stress. Endorphins are released when the body exerts itself while dancing. Endorphins and adrenaline work together to create a 'dancer's high' which means it gives you a feeling of satisfaction.
The next time, when you are stressed out, turn on the music and just dance.
People who are at a risk of cardiovascular diseases, dancing often can come to the rescue. An Italian study revealed that people who suffered from heart attacks, on taking up the waltz dance form showed an improvement in their heart health, breathing and quality of life.
Dance is known to strengthen the heart, lungs and the circulatory system.
One of the benefits of dance is it improves flexibility. Increasing your flexibility with dance will help ease post-exercise soreness and joint pain. It also further aids in reducing stiffness.
One of the benefits of dance on mental health is it reduces depression. A study showed that dancing uplifts your spirits and helps in battling against depression. When you are dancing, a flow of mood-improving chemicals is released, helping to accelerate your mental state.
How does dance reduce weight? Dancing is a great way to shed pounds as it effectively helps in burning calories by working out all your muscle groups. Dancing is a whole body workout. Aerobic dance training is helpful for losing weight and increases aerobic power just as jogging and cycling. A 30-minute dance class burns 130 to 250 calories.
Dancing is another way of increasing energy and getting rid of fatigue. Immediately after a vigorous dancing session, you will feel alive as the blood flows faster throughout your entire body. This makes you energetic.
These are the following tips for you if you are thinking of taking up dance.
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